Can Neck Exercises Help with Cervicogenic Headaches?
Headaches caused by neck tension are often triggered by spinal misalignment or tight muscles in the neck.
If you've ever felt a headache starting at the base of your skull, you might be dealing with a cervical-origin headache.
What Are Cervicogenic Headaches?
These types of headaches are usually caused by poor posture.
Common symptoms include:
Pain at the base of the skull
Radiating discomfort to the forehead or eyes
Reduced range of motion in the neck
Why Physical Activity Can Reduce Headaches
Targeted exercises can improve posture in the neck and shoulders.
These routines ease cervical stress, which can prevent future episodes.
Simple Exercises to Try at Home
1. Neck Stretch
Sit or stand tall.
Tilt your head toward your right shoulder and hold for 15–30 seconds.
Repeat on the left side.
???? Relieves tight side muscles.
2. Chin Tucks
Stand against a wall.
Pull your chin straight back, like you're making a double chin.
Hold for 5 seconds. Do 10 reps.
???? Boosts neck strength.
3. Shoulder Rolls
Roll shoulders slowly backward in circles.
Repeat forward if desired.
???? Loosens upper trapezius tension.
4. Wall Angels
Lean against a wall.
Make a "W" with arms pressed into the wall, then raise here to a "Y."
Repeat 10 times.
???? Encourages better posture.
Tips for Maximum Benefit
Be consistent.
Combine with posture awareness.
Check with a doctor or physical therapist.
Avoid jerky movements.
Bottom Line
Managing cervicogenic headaches doesn’t have to rely solely on medication.
By adding these routines to your day, you may experience fewer headaches.
Keep your neck mobile and supported, and always consult a professional for persistent pain.